waladku

my lovely walad.

winter sekarang ni.

tu...siap pakai gloves.

primary school

salam.
semalam dan hari ini pergi ke primary school.enrol untuk anak sekolah next year.
rasa tak sabar jer.pejam celik-pejam celik dengan izin Allah anak dah nak masuk alam persekolahan dengan suasana baru.enrol di Yagoona Primary School.dekat dengan rumah,just five minute walking.

recepi

Roasted pumpkin and garlic soup.
Ingredients.
1 kg pumpkin,peeled and cut in cubes
6 cloves
1 large brown onion,chopped
1 large carrot, chopped
1 stick of celery, chopped
1 teaspoon cumin
4 cups of good quality chiken stock
chopped chives to serve,
choose salt-reduced whenever possible

medhod
Roast pumpkin and garlic on a lightly oiled oven tray.
for about 30 minutes at 180'C, until pumpkin soft but not brown.
While pumpkin and garlic are roasting ,fry in a dash of oil, the onion, carrot, celery and cumin,
until onion is soft. Add chicken stock. Bring to boil and then stimmer for 20 minutes. Add pumpkin to the stock and vegetables and remove from heat. Once slightly cooled,add the garlic and puree the soup until smooth.Gently reheat when required and serve sprinkled with chives.


recepi asal from Herbs Health

Tip For winter

Warm Up Your Winter.
Healthy food for winter.
1) Barley-A good source of fibre,selenium,phosphorus,copper and manganese.
Adds a robust flavour to soups and stews.
2)Basil-Contains flavonoids and volatile oils that have unique
health-protecting properties.
3)Garlic-Rich source of sulphur-containing compounds,such as allicin,alliln and ajoene
which may help maintain a healthy immune system.It is also a very good source of
manganese,selenium and vitamin B6 and C
4)Kedney beans-A very good source of protien, fibre and the trace mineral, molybdenum,
which is necessary for normal cell function. They are also virtually fat-free.
5)Leeks-Related to garlic and onions, and contain many of the same beneficial compounds.

6)Pumpkin-A good source of potassium and fibre. Also rich source of anti-oxidants,vitamin C and
lutein.

Madrasah

salam.

semalam g hantar anak ke Madrash Al Firdaus.(kelas Quran).Bukan main seronok anak saya nak ke madrasah tu.Alhamdulillah syukur kepada Allah dia suka ke sana.semoga Allah memudahkan segala urusan anakku.semoga anakku mudah menerima pelajaran dari gurunya di madrasah tu,ke kelas Quran tu hanya sekali seminggu sahaja iaitu hari isnin.lepas tu dia ke tadika jkl-(JUST LITTLE KIDZ) kat rumah ni.